Max Calorie Rich
Max Calorie Rich
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What do you think of this diet plan?
Morning run (30mins)
50 sit ups
Arm exercises with free weights - 3x10 per arm
Breakfast - Cereal bar (up to 130 calories) and a mocha (70 calories)
Gym session - 1000 calories, 30 minute swim, sauna.
Lunch - 2 chocolate rich tea biscuits (130 calories), a mocha (70 calories)
Dinner - Salad (200 calories) OR soup (200 calories) AND a mocha (70 calories)
+ 3 litres of water and diet coke/pepsi max when needed
Total calories = around 700 (800 maximum)
So what do you think? I know it's highly unhealthy, but I know myself and I know what I can stick to. I need to lose 30lbs by september, starting in a week..
I'm 127lbs, 5"4, 18.
How is that highly unhealthy? I know a lot of people have this misconception about how many calories you should consume a day, but what people don't REALIZE is everyone's body is DIFFERENT. not everyone "needs" over 1,000 calories a day. I mean... YIKES. you know? You're doing fine, you're not over/under eating - you're eating what you KNOW your body can handle. Sounds great to me.