Pure Liner Full Jar
Pure Liner Full Jar
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Returning To Horse Riding After Children
Horse Riding as a new Mother
Starting core stability as soon as possible is recommended
No excuse it is your body and it has been through a trauma.
The effect childbirth has on a mothers body is quite amazing
Incontinence affects more than 80% of women at some stage post birth. Returning to sport too early and not exercising appropriately is a concern. 'Horse riding can cause quite a loading on the abdominal muscles and pelvic floor. The change in a mother's posture from carrying a baby in the womb to carrying a baby in a capsule or their arms is quite different. The muscle tone loss is quite extensive even with fit mothers. The pelvis needs to restore to its "normal" position and close up. The pubic joint will close into its normal pre birth position in time.
The sacroiliac joint also needs to tighten up again.
This takes time and mothers don't have time to rehabilitate, life goes on very quickly. The back muscles need to adjust to the back being less bent and the abdominal muscles need sooo much work.
Starting pure pilates exercises immediately is a must. Waiting for your six week check up is too late. A mother can start on very gentle core tightening exercise day 1. By gently blowing the breath out and drawing the lower tummy in the abdominals can start recovering immediately. With core stability starting the engage as soon as possible recovery of the gap in the abdominals will begin sooner.
I see many mothers with children as old as 5 years old who still have a gap in their abdominal muscle. These mothers have not taken the time and thought to train their core muscles back to pre pregnancy. It is easy to have excuse but the only one it affects is you. Back pain headache and especially incontinence is most likely the result.
Horse riding is a very hard sport on the mother's body and learning how to rehabilitate the core is essential.
The use of a back brace is a good idea in the early stages of returning to riding. The use of a panty liner or pad is safe. In the case of urine leaking only on a jarring movement then inserting a super tampon can be a good idea.
I certainly recommend the Applied Posture Riding program for all mothers before riding again.
This program will teach horse rider how to train, test and use their deep core muscles.
About the Author
Physiotherapist/Horse Riding Instructor/Rider/ Pilates Teacher Author Applied Posture Riding
Expert in Pain Management
http://www.applied-posture-riding.com/
http://www.horse-riding-equipment.com.au